What is Diabetes?

Diabetes is a condition caused by a failure to regulate blood sugar levels. This regulation is handled by insulin, a hormone produced by the pancreas. A dysfunction in this organ can lead to hyperglycemia (too much sugar) or hypoglycemia (not enough sugar).

The Two Types of Diabetes

Type 1 Diabetes

This type is often genetic and autoimmune, primarily affecting children and young adults. It results from a malfunction of the pancreas.

Type 2 Diabetes

This type is commonly linked to lifestyle factors (unhealthy diet, sedentary habits) and typically develops after the age of 40. A healthy lifestyle can help prevent its onset.

Symptoms of Diabetes

• Intense and persistent thirst.
• Frequent urination with a strong odor.
• Chronic fatigue and dehydration.
• Slow wound healing.

If you notice these symptoms, consult a doctor promptly for a blood test.

Preventing Diabetes

Adopt healthy habits to reduce the risks:

• Limit glutamate, commonly used in Cambodian cuisine.
• Engage in regular physical activity.
• Avoid smoking and alcohol.
• Follow a balanced diet and reduce fatty foods.

Managing and Treating Diabetes

Diabetes can be managed through:

• Appropriate medical treatment (insulin injections or oral medication).
• Regular blood glucose monitoring with a glucometer.
• Consistent check-ups with a healthcare professional.