Understanding Hypertension: A Key Health Concern
Hamariya Kampuchea Paramed in Siem Reap is here to educate you on essential health topics. Today, we’re discussing hypertension (HTA), a common yet often silent condition that can lead to serious consequences.
What is Hypertension (HTA)?
Hypertension refers to an abnormal increase in blood pressure in the arteries. It is measured using two numbers:
- Systolic pressure (when the heart contracts): normal at 120 mmHg.
- Diastolic pressure (when the heart relaxes): normal at 80 mmHg.
If these numbers exceed 140/90, it’s considered hypertension. Values above 180/100 indicate a severe situation requiring immediate attention.
Why is Hypertension Dangerous?
The human body can be compared to a plumbing system:
- The heart acts as a pump.
- The arteries and veins are the pipes that distribute blood.
Over time, excessive pressure can:
- Damage blood vessels, making them less elastic.
- Cause vascular events like strokes or heart attacks.
- Block arteries with cholesterol deposits, leading to severe complications.
Recognizing Symptoms and Acting Quickly
Symptoms of hypertension may include:
- Sudden headaches, tingling, or numbness.
- Vision loss, speech difficulties, or partial paralysis.
If you notice these signs, act within 6 hours to limit long-term effects. Consult a doctor immediately.
How to Prevent Hypertension?
Prevention is based on simple but effective lifestyle habits:
- Reduce salt intake: Avoid salty sauces like soy sauce and opt for a balanced diet.
- Avoid smoking: It promotes arterial deposits.
- Moderate animal fats: Limit foods high in cholesterol.
- Exercise regularly: Walk, take the stairs, stay active!
- Sleep well: Quality rest is essential.
Regularly monitor your blood pressure with your doctor, especially after age 40.
A Message from Hamariya Kampuchea Paramed
Hypertension is not a fate. With proper lifestyle changes and early medical intervention, you can protect your health and that of your loved ones. Don’t hesitate to consult our services for personalized medical care in Siem Reap.
Your health, our priority.
