Understanding and Preventing Heart Attacks: Life-Saving Tips
Hamariya Kampuchea Paramed is here to provide you with essential health insights. Today, we’re discussing heart attacks, a medical emergency that requires immediate action.
What are the symptoms of a heart attack?
- Severe chest pain: typically located behind the breastbone, lasting 20 to 30 minutes.
- Radiating pain: often extending to the left arm, shoulders, back, or jaw.
- Additional symptoms: heavy sweating, anxiety, shortness of breath, and dizziness.
Recognizing these symptoms promptly can save lives.
What to do in case of a heart attack?
If you encounter someone with these symptoms, follow these critical steps:
- Call emergency services immediately: Time is of the essence, every minute counts.
- Perform chest compressions if the person loses consciousness: Training programs are available to learn these vital skills.
- Use a semi-automatic defibrillator: These devices, increasingly available in public spaces, guide users with clear instructions.
Medical treatment and prevention of heart attacks
Emergency treatments:
- Angioplasty: involves inserting a stent to reopen the blocked artery.
- Thrombolysis: medication injection to dissolve the clot.
These interventions must be performed within 90 to 120 minutes of symptom onset to maximize survival chances.
Prevention tips:
- Quit smoking: a major risk factor for heart disease.
- Adopt a healthy diet: reduce animal fats to maintain balanced cholesterol levels.
- Monitor blood sugar levels: to lower the risk of diabetes.
Conclusion: Act quickly to save lives
Prevention and rapid action are key to minimizing the impact of a heart attack. Attend first aid training and support the installation of defibrillators in public places.
Stay informed with Hamariya Kampuchea Paramed, and join us next week for another episode of InfoHealth. Take care of yourself and your loved ones!
